Jennifer Lopez
She used to be one of the most revered bodies of hers because of her marked silhouette and voluminous tail that distinguished her among the top celebrities.
But, something changed in this Latina that she decided to put aside her curves and undergo a strict diet designed by nutritionist Haylei Pomroy. This system includes three different menus during the week for a month that allowed JLo to sculpt her abdomen, hips, legs and buttocks, added to a very specific exercise routine. The result is a visibly slimmer Jennifer. Apparently she feels very comfortable with her figure and even shows her new look with photos that she uploads to the social network Instagram.
Sarah Jessica Parker
Although she is thin "by nature" and she says that she loves food, the protagonist of S-x and the city maintains several cares. She follows the Hamptons Diet, based on vegetables, lean proteins (such as fish) and moderate portions of carbohydrates (such as bread and pasta). And an important fact: alcohol and sweets are prohibited.
Madonna
Guided by her personal nutritionist, the queen of pop eats only organic food. This dietary philosophy introduces whole grains (daily, if possible), prioritizes plant proteins over animal proteins, and only allows natural sweeteners. Furthermore, she says that she never eats in restaurants, "because she could never be sure what the dishes had, right?", says the singer. Do you want more secrets about the Ayurvedic diet? I continued reading.
Jennifer Aniston
She was the first celebrity to try the Zone Diet, which consists of eating five meals a day that have a balance between carbohydrates, proteins and fats in a 40/30/30 ratio. She managed to lose 13 kilos thanks to this diet and with some personal efforts, such as forgetting mayonnaise, sandwiches and fried food.
Angelina Jolie
To get in shape with her curves, Brad Pitt's wife had to give up vices, such as cigarettes and coffee, to turn to healthy habits. "A special diet helps me keep my body in shape. I eat fish or steamed beef with vegetables, I don't eat any sugar and the only thing I drink is soy milk," says Angelina.
Penelope Cruz and Kate Middleton
The Dukan diet gained fame after the dissemination generated by Penélope Cruz, who managed to reach the Oscars with an excellent figure shortly after becoming the mother of her first child, León. There was also a lot of talk about this eating regimen at Kate Middleton's wedding, because it helped her lose several kilos and reduce some sizes in her wedding dress. Both achieved it again after giving birth this year: Kate lost weight very quickly after the birth of the heir to the throne of England, and Penelope did the same: today she looks splendid just three months after Luna, her daughter, was born. second daughter. However, many doctors question this diet. And many others are beginning to notice the increase in cases of "orthorexia", a disease that several celebrities suffer from.
