The protagonist of Mission Impossible reveals his eating habits to show off a spectacular body at 61 years old
Thomas Cruise Mapother IV, known in the artistic world as Tom Cruise, is a prominent American actor and film producer famous for his impressive participation in different films such as: Maverick, Passion and Glory, Mission: Impossible, The Mummy, among others. The Hollywood star loves to keep his body in shape, so he adheres to a strict balanced diet and weekly exercise routine.
A friend and professional footballer of Tom Cruise was the first to motivate him to adopt a low-calorie diet, a diet that consumes no more than 1,200 calories per day. The movie star consumes few carbohydrates and does so by eating small amounts, some dishes he consumes include grilled chicken breasts, fish, egg whites and whey proteins and vegetables.
The Hollywood actor recommends drinking enough water during the day, at least six to eight glasses per day, even if it is necessary to eat six meals a day, since, as issued by the well-known portal, he suggests consuming 15 small meals, which will help improve metabolism, managing to maintain a low weight. Report Critical Voices
Tom Cruise also avoids overeating carbohydrates, which is how he has managed to maintain an incredible body at 61 years old. Americans also eat grilled foods; some nutritionists think that grilling foods at low temperatures reduces inflammation.
For the reasons stated above, Tom Cruise considers that sugar consumption is off limits, since it can accelerate aging by inflaming the body, destroying collagen and elastin. This is why eating sugar can make the skin appear aged. So, with a schedule as strict as this celebrity has, the ideal is to consume small snacks throughout the day, including nuts, freeze-dried organic blueberries.
