The amazing physical change that Natalie Portman achieved
For this film, the actress fulfilled a very complete diet and weight program. In this way, it is appreciated that her arms are much more robust for a special character.
People comment on it on social media. This is the spectacular physical change of Natalie Portman for the new Thor movie: she has managed to bake the muscles of her arms. Without a doubt, it has involved a significant effort.
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The first installment of these films was made in 2011
At that time, the protagonists were Natalie Portman and Chris Hemsworth, who promise to repeat this time. The new movie will be called “Thor: Love and Thunder”, being announced since 2019.
However, the pandemic delayed the recordings. The truth is that they have already leaked some photos of the new shoot and people have been surprised. It happens that Natalie Portman exhibits very muscular arms.
The actress has always shown a slim build. Therefore, this new vector in her anatomy is striking. Without a doubt, she has had to go through an extremely rigid training plan to achieve the task.
Lots of protein and plenty of weight work
The actress commented on some statements for Vanity Fair. In this regard, she said that she worked with a trainer named Naomi Pendergast. Likewise, she pointed out that the training lasted for four continuous months.
They had to achieve results with some speed, since the producers already wanted to start filming. The secret was in the consumption of many protein shakes, combined with demanding weight work.
The actress commented that she had never done such exercises. It is true that she had never been interested in having bulky muscles. However, for this new performance she had to go through this experience.
She asserts that she found all her work very amusing. Also, that she is happy to have obtained results. She is struck by the efficiency of the training process: in 4 months she gained muscle volume.
The images are visible: Portman in several dozen, with strong arms, typical of a warrior. In this way, the versatility of this actress capable of embodying many characters is demonstrated.
