The Thor actor Chris Hemsworth owns a body that is envied by many of his colleagues in the industry.
Chris Hemsworth became one of the most sought-after leading men in Hollywood over the years. The actor who gives life to Thor in the Marvel movies is envied by many for his good physical condition and for how he stays in shape year after year.
Although Liam Hemsworth's brother wins hearts all over the world, he is hopelessly in love with his wife and mother of his children, Elsa Pataky, and their love story is so romantic and unique that it could even be made into a movie.
But what was known on this occasion about Chris Hemsworth is not something related to his marriage to the Spanish actress, but to one of his secrets to always staying in shape and having one of the most impressive physiques in the fashion industry.
Indeed, a single piece of advice does not work and it is a great combination of training, perseverance, healthy eating, and desire that makes it possible for the Australian to easily become Thor every time he is called to shoot.
It was known that Chris Hemsworth resorts to intermittent fasting for a few weeks and others make ten meals a day, consuming up to 4,500 calories a day. But that wouldn't do if he did it without combining it with a demanding routine.
That is why the actor revealed on his social networks what his training is like, that he does not take much time a day, but that he does it without mistakes or rest. The Marvel star combines strength work with squats, push-ups, and leg raises.
Men's Health magazine reported that Hemsworth performs ten repetitions of the following exercises: biceps curls, overhead presses, triceps extensions, lunges, squats, standing twists, and bent-over rows.
Regarding his feeding, it is known that it is the Spanish Sergio Perera who is in charge. In an interview, he assured me that working with him is "a real wonder", since Chris is very committed to his nutrition and physical care.
Perera said that what he eats depends on the moment in which he is and the need, but he revealed that they consume a green smoothie that contains "vegetable protein powder, spirulina, fresh kale, mint, frozen mango, olive oil, and sea salt".
