Margot Robbie, celebrated for both her physique and acting prowess, has become a focal point of admiration in Hollywood. As she takes on the iconic role of Barbie, her toned body has garnered even more attention, showcasing her peak fitness.
Widely recognized as one of Hollywood's most versatile actresses, Robbie's commitment to fitness and a wholesome diet is evident in her various roles, notably in films like Suicide Squad. Curious to uncover her secrets? Let's delve into the elements that contribute to Margot Robbie's enviable physique.
Margot Robbie's fitness routine revolves around regular workouts and a balanced diet. The Australian actress reportedly hits the gym at least three times a week, focusing on a diet rich in proteins and vegetables while avoiding saturated fats and processed foods.
Maintaining a weight of approximately 57kg for her 168cm height, Robbie's approach to staying fit involves a routine centered around pilates. Given her aversion to weight training, pilates serves as the cornerstone of her fitness regimen, as revealed by her trainer, Andie Hecker.
Pilates, a low to moderate intensity fitness system, not only enhances stability, muscle strength, flexibility, and posture but also cultivates mental focus, reducing stress. Robbie's specific routine includes exercises like the Pilates plank, strengthening arms and abdomen with sets of up to 30 repetitions, some performed on machines like the Reformer.
For her role in productions like Tonya, where she portrayed an Olympic-level athlete, Robbie incorporated strength training into her routine. This comprehensive regimen occurs three days a week, with Monday, Wednesday, and Friday dedicated to pilates and strength training.
On the remaining days, Robbie engages in diverse activities such as dance, cardio, pilates, and even ballet, reserving Sundays for complete rest. Her commitment to maintaining a healthy lifestyle extends to incorporating circuit training to target legs and buttocks, burning calories and strengthening muscles.
Despite her love for indulgent foods like burgers, fries, and beer, Robbie maintains discipline, willingly forgoing these treats when necessary due to work commitments. Recognizing the integral connection between physical activity and a balanced diet, Robbie exemplifies the importance of fueling the body with the necessary energy and nutrients to withstand the demands of exercise and maintain overall well-being.
