Prince Harry recently shared intimate details about his mental health struggles and received a diagnosis of four mental illnesses during a virtual interview with Dr. Gabor Mate, conducted as part of the promotion for his new book, "Spare."
In this candid conversation, the Duke of Sussex delved into various aspects of his life, addressing issues such as childhood trauma, experiences with racism, and his relationship with Meghan Markle. Harry revealed that marijuana played a significant role in helping him cope with trauma, providing a sense of relaxation, comfort, and release from the weight of his past.
The interview touched upon the stress and depression Prince Harry has faced throughout his life. Dr. Gabor Mate, at the conclusion of the conversation, disclosed that he had diagnosed the prince with four mental illnesses: post-traumatic stress disorder, depression, anxiety, and attention deficit hyperactivity disorder (ADHD). Prince Harry affirmed the diagnosis, mentioning that his therapist had previously identified post-traumatic stress in him.
Dr. Mate emphasized that the roots of these disorders trace back to Prince Harry's challenging childhood, marked by the untimely death of his mother, Princess Diana. The ongoing scrutiny and public questioning of his life choices have also contributed to episodes of stress and sadness for the prince.
This revelation about Prince Harry's mental health comes on the heels of his participation in the documentary "The Me You Can't See," co-produced with Oprah Winfrey in 2021. In this documentary, Harry discussed his struggles with panic attacks and the therapeutic journey that helped him navigate through them.
Reflecting on his mental health journey, Prince Harry emphasized the importance of seeking help and breaking the stigma associated with it. He credited his wife, Meghan Markle, for playing a pivotal role in encouraging him to prioritize his mental well-being. According to Harry, meeting Meghan made him realize that addressing his mental health was essential for a fulfilling life and a lasting relationship.
The Duke of Sussex highlighted the strength in seeking therapy, dispelling any notion that it signifies weakness. Prince Harry's openness about his mental health struggles continues to contribute to the broader conversation surrounding mental well-being and the importance of seeking support.
