A ritual that she is forced to practice.
Since Kate Middleton announced her battle with cancer last March, she has been facing a delicate stage in her life. However, an interesting habit has recently been discovered that could be helping her get through this difficult time. Next, we tell you what the Princess of Wales is doing secretly.
During an interview on the podcast "The Good, the Bad and the Rugby", hosted by Mike Tindell, former England rugby player and Kate's brother-in-law, the Princess revealed her love for swimming on cold nights or in unheated pools. For her, the colder the water, the better. This habit not only provides a relaxing escape, but also offers significant benefits to her cardiovascular and mental health.
Swimming is not something new for Kate, who has been known for her dedication to her sport from a young age. Over the years she has participated in a wide range of sporting activities, from rugby to climbing. However, swimming has now become an essential part of her routine, providing a welcome respite and helping to maintain her physical and emotional well-being.
In addition to her love of swimming, Prince William's wife shares a mutual interest in diving with her husband, the heir to the throne. Together, they have explored marine life in various exotic destinations. As president of the British Underwater Club, Prince William follows in the footsteps of his father and grandfather into the world of recreational diving.
Diving and swimming have been shown to be therapeutic and beneficial activities for mental health. Diving into the water and exploring the underwater world brings a sense of calm and inner peace. For Kate Middleton, these activities have become a form of escape and a means to find balance amid her fight against cancer.
Although this practice has been carried out in secret, now that it has been made public, it is likely to inspire others to find activities that provide them with similar relief in difficult times. Kate's determination and focus on her physical and emotional well-being are an example to all, showing how we can find strength in the simplest things in life.
