Kim Kardashian loses 32 kilos in just a few months after having her second child Saint.
Kim Kardashian has lost all the weight that she gained during pregnancy. The proof is in the latest photos of her that she has posted on her Instagram account.
And one of the reasons has been the highly commented and dangerous Atkins diet that radically eliminates the consumption of carbohydrates and replaces them with proteins to fight fat and acquire more muscle mass.
They say that in addition to this diet and a strict physical exercise plan, they have been able to transform the body of Kanye West's wife. But also the master touch of your trusted surgeon, Simon Ourian, and lipolytic mesotherapy aesthetic treatments to destroy cellulite in the most troublesome areas, radiofrequency and ultrasound, among other fat-burning strategies to achieve a spectacularly flat stomach.
Apparently, the Atkins diet that Kim Kardashian has followed has been specifically designed for mothers who are still breastfeeding and with whom she is sure that she is eating the necessary calories for her and her son to lose two kilos per week, according to Colette Heimowitz, vice president of Nutrition and Education for the Atkins diet.
And as for Kim, Heimowitz has hinted that he would start with a breakfast of half a cup of rolled oats, 1/4 cup of strawberries, and another 1/4 cup of pecans with fruit and vegetable snacks like half a cup of red bell pepper and five cherry tomatoes with two teaspoons of dressing.
At mealtime, her key is to add more protein. In Kim's case, she would opt for a salmon salad with half a peach and half a cup of cottage cheese. And for dinner, 170 grams of grilled chicken, six wild asparagus, one and a half tomatoes and two small pieces of fresh mozzarella with basil leaves, a tablespoon of olive oil, and one of coffee to give it a flavor of balsamic vinegar. In short, in her weight loss period, Kim Kardashian has eaten an average of 1,500 to 1,800 calories a day.
So the secret is none other than eating very few carbohydrates, a dangerous practice if it is not controlled by a doctor or endocrinologist to monitor your weight loss.
The idea is to adequately consume protein from fish, lean meats, good fats from avocado, and olive oil, carbohydrates rich in fiber, and vegetables and fruits with a low glycemic index such as red fruits and some dairy such as Greek yogurt or a piece of cheese to meet their nutritional needs and ensure safe breastfeeding to feed their son Saint.
As for her personal training, Kim has had a group of trainers, including Harley Pasternak, who also trains Eva Mendes, Megan Fox, and Jessica Simpson after giving birth to her children. And the key to her exercises is the variety to make the fitness routine less boring and more fresh and fun. From long walks before running, use FitBit and increase the intensity and the number of steps you take per day until you reach 10,000.
