Tom Cruise never ceases to impress the audience, much less his 60-year-old
Tom Cruise turned 60, a situation that he did not notice due to his incredible appearance. It is already known that he is very well preserved and his health is a very important issue for him, which is why he revealed what decision he had to make to achieve this.
After interpreting Top Gun: Maverick and the crazy things he did during the filming, the actor makes people talk every time he compares his age with his vitality. Well, who wouldn't want to reach that age and be able to do the crazy things he did when he was young?
Tom revealed that it all revolves around his diet, which is very strict, or at least that's how many people find it. But that's how it should be, since to remain an athlete and perform stunts he cannot consume fast food, much less eat without control.
The way he prepares his dishes is totally important, he is forbidden to cook stir-fries and also prefers to cook at low temperatures since high temperatures could cause nutrient loss and inflammation.
Just as he also has mandatory consumption of foods due to his advanced age, such as nuts, blueberries, salmon, olive oil, oats, and spinach, among others.
On the other hand, carbohydrates are prohibited, since this could increase insulin, a hormone that causes aging. When talking about junk, Tom says he's happy to replace it with healthy snacks like oatmeal, pecan, and cranberry porridge.
Although he avoids certain ways of cooking that people are used to having, we can see that this is neither expensive nor extreme. Foods that we could calmly include in our day-to-day are what the actor consumes and give him the enviable energy that he presumes.
