At 74 years old, Meryl Streep, the Oscar-winning actress, adheres rigorously to these daily habits that she's incorporated over the years, serving as the foundation for her enduring strength and vitality.
These practices are not solely focused on physical appearance; rather, they prioritize mental well-being and immune system support.
Following her highly publicized trip to Spain, where she received the Princess of Asturias Award for the Arts and revealed her unexpected separation from Don Gummer after a 40-year partnership, Meryl Streep unveiled the secrets behind her unwavering vigor and resilience.
Despite her age, the acclaimed actress remains in remarkable shape, continuously engaged in her work. To sustain her vitality, she diligently follows five habits she has integrated into her daily life.
At the core of her regimen is a balanced diet, wherein Streep has embraced organic foods, often sourced from local producers in her current residence in New Jersey.
Furthermore, Meryl Streep is a passionate cook and frequently takes charge of meal preparation at home. She prioritizes the freshness of each ingredient and applies seasonings sparingly and judiciously.
Swimming is another integral component of the actress's routine, a sport she has been passionate about since childhood. She strives to engage in daily sessions, completing an impressive 55 lengths each day.
Perhaps one of the most significant aspects of her approach is that her focus centers on well-being rather than a reflection in the mirror. For Streep, the importance of food and exercise lies in enhancing her strength and vitality, boosting her energy levels, and fostering oxytocin release through these practices.
Lastly, Meryl Streep allows herself the occasional indulgence in sweets and her favorite, pizza. To her, calorie-rich foods serve as "rewards" that help maintain her habits over time, as she does not deprive herself of these pleasures.
These habits are highly achievable and do not necessitate substantial budgets, nutritionists, or trainers. By adopting a similar mindset to Meryl's, prioritizing self-care, and choosing a balanced lifestyle, anyone can enhance their vitality and happiness.
