A very balanced diet where she managed to recover her spectacular figure.
From her career as an actress to her role in the British monarchy after her wedding to Prince Harry, Meghan Markle has always been in the media spotlight. However, she has since shown that her love for food and cooking is an important part of her life.
As for many people, diet is a crucial social issue as it affects overall health and well-being, so it is not surprising that health experts constantly emphasize the need for a balanced diet. That is why the vast majority of public figures come in handy, because in addition to taking care of the body, health plays a fundamental role, and this is precisely what Prince Harry's wife has been implementing.
Of course, celebrity diets always arouse the curiosity of her followers, so it is not surprising that they share nutritional advice from time to time, and in this case the former actress has been no exception. Long before becoming a royal, Meghan declared her passion for cooking by writing several posts on her personal blog, which she had to close when it was leaked that she was having an affair with Harry.
For this reason, Meghan's diet has sparked great interest among her fans and, of course, among lovers of healthy eating. The Duchess follows a semi-vegetarian diet, which means she indulges in a craving for animal meat from time to time. The basis of your diet may be a bit strict, since 80% of your diet is of plant origin and you avoid eating any product of animal origin, such as eggs, honey and even gelatin, but the secret to achieving it without complications lies in the Flexibility of your diet.
As has already been said, the Duchess of Sussex usually follows a plant-based diet throughout the week (Monday to Friday), but on the weekends she allows herself to "let off steam" after such a strict diet, according to what was published by the portal. Gastrolabweb.
This flexibility in her diet has been key for Meghan Markle to have managed to regain her figure after becoming a mother. Additionally, the duchess complements her diet with regular exercise and a comprehensive wellness routine that includes meditation and yoga practices. Her approach is inspiring to many people who wish to improve their health and well-being through her diet.
