Meghan Markle recently opened up about how she copes with constant media scrutiny and negativity, crediting a powerful piece of advice from her close friend Serena Williams.
Speaking on the Aspire podcast, Meghan discussed the personal strategies that help her navigate the public pressure and hostility she often faces.
She explained that when things become overwhelming, she reminds herself to pause and ask, “What’s the why?”—a reflective practice that helps her stay grounded. Meghan described how she tries to take control of her own story, encouraging honesty and transparency when false narratives are spread about her. In response, host Emme Gerde acknowledged the emotional toll, noting how frustrating it must be to be constantly misrepresented.
Despite the challenges, Meghan shared that she continues to work on herself, embracing both the highs and lows of her journey. She emphasized that everything happens for a reason and recalled Serena Williams once telling her, “A lie can’t live forever.” That message, Meghan added, has stuck with her over the years, reminding her to stay patient and resilient.
Reflecting on the passage of time, she noted that while eight years may feel like a long stretch, it's not forever. Meghan also touched on her desire to show more of her genuine self, referencing a joyful video she posted of herself dancing in a hospital room just before giving birth to her daughter, Lilibet.
She expressed gratitude for being able to live a full, joyful life beyond the public noise and commentary. Now that she’s returned to social media, Meghan said she feels empowered to share her experiences in her own way, on her own terms.
