The nutritionist of one of the Kardashians revealed the diet that the celebrity follows to achieve a healthy body.
The Kardashian clan has always had a lot to talk about, especially the second oldest of the sisters, Kim. And of course, if she is one of the celebrities with the largest followers in the world on Instagram, with 120 million "fans".
So much is the influence that the model has, that her physique, particularly her wide hips, has marked a generation of young people who have seen themselves reflected in her most voluptuous and exuberant bodies.
However, after two pregnancies, Nine West's wife made public how difficult it was to regain her figure, something that, without a doubt, she achieved thanks to the training and, above all, the eating regimen that her nutritionist Colette Heimowitz revealed to the magazine.
The diet that keeps Kim Kardashian in shape
Low sugar foods
“The golden rule is to keep sugars to less than 5 grams per serving and net carbs to 15 per serving,” said the specialist.
Choosing the right proteins
It is not a matter of mere taste. “Make sure you have adequate protein (because protein keeps you satisfied so you control hunger),” she said.
Prefer carbohydrates with fiber
"She (Kim) is focused on controlling carbohydrates, she knows what to do when she wants to lose weight, she knows what things are best for her and what carbohydrates to choose," she commented, and in this sense, the ideal is always to opt for carbohydrates rich in fiber such as brown rice or legumes, for example.
Include healthy fats
Try to include a portion of healthy fats in your meals, even if it is minimal. Avocado, olive oil, seeds, and vegetables, among others, are good sources.
