The recent host of the Met Gala 2023, Dua Lipa, definitely knows how to look stunning at all times. In her presentations, in every appearance she has at events, and even on her Instagram feed, not only does she show off her good taste, but she draws sighs and inspires with her toned figure.
But, if you have ever wondered how she does to look like that or what her exercise routine is, we will tell you here.
Before beginning, we must clarify that it is NOT advisable to implement a new diet or exercise routine without consulting a specialist or taking into account our own health conditions. There are healthy habits that we can adopt, but all bodies are different and the most important thing is to preserve your health.
Dua Lipa's diet
The singer has said that when it comes to her diet in general, she tries to eat as many whole, healthy foods as possible, according to the Magazine.
But clarifying that she does not intend to avoid certain foods as much as possible, as in the case of sweets, but that she seeks an adequate balance between healthy foods, vitamins, occasional sweets, and regular exercises, she returns to the Body and Soul portal.
These are some guidelines that she follows.
Breakfast usually consists of eggs or fruit, and she prefers cashew butter and a banana before her workouts.
Lunch consists of a chicken salad with lots of vegetables and cold juice.
Dinner includes more fresh vegetables and salad with fish, but she usually “saves room” after dinner for something sweet.
Dua Lipa's exercise routine
At this point, it is important to clarify that Dua Lipa prefers exercises focused on the abdomen, such as 'bicycle crunches' and leg lifts, as explained by the Body and Soul portal.
In an interview with Viva, she said that she liked to do something quick and short, like 15 minutes of HIIT, before starting her day.
However, she has also said that to stay in shape she likes to do activities such as spinning classes, boxing, yoga, and Pilates.
She highly recommends boxing as a good way to relieve stress: “I like to do it to stay fit and I like to do it just to clear my mind. I really enjoy it. I like that it's definitely a full-body workout. Since I started boxing, I've probably been in the best shape of my life," added the singer for the Beauty Crew portal.
