Actress Lea Michele has embarked on a decade-long journey towards holistic wellness, emphasizing that her commitment to health is multifaceted.
The 31-year-old, known for her role in Glee, recently shared her secrets to achieving the perfect balance for overall well-being.
In an interview with US Magazine, Michele highlighted that her approach involves a combination of factors rather than relying on singular elements. "It's not one or two things, it's many things combined that contribute to me feeling and looking good," she explained.
Her regimen incorporates healthy eating habits, regular exercise, ample rest, and mental diversions. Michele emphasized the simplicity of her routine, stating, "It seems simple but it's what you have to do: train and eat well."
Michele's philosophy on food revolves around nourishment and energy, refraining from junk or processed foods and opting for fresh, healthy ingredients. Each morning, she kickstarts her day with a cup of warm water with lemon and celery juice, a ritual she sees as a means to "cleanse the body." Michele's commitment to nutrient-rich vegetables eliminates cravings for other indulgences, as she consciously chooses to cook with fresh raw materials.
Physical activity is a crucial component of Michele's wellness strategy, with practices like yoga and hiking occupying her routine. She values exercises that not only engage her body but also benefit her mind. Michele's commitment to an active lifestyle aligns with her belief in the holistic connection between physical and mental well-being.
As part of her daily routine, Michele concludes the day with a beauty regimen, indulging in a relaxing bath followed by a cup of tea before bedtime. She attests to the importance of this ritual, noting that it contributes to waking up feeling refreshed and energized, ready to conquer the day ahead. Through her balanced approach to health, Lea Michele demonstrates that achieving wellness involves a harmonious blend of nutrition, exercise, rest, and self-care.
