To lose weight, some celebrities resort to certain types of food or certain types of exercise that help them eliminate fat and maintain their figure.
Losing weight isn't always about magical tricks or expensive, dubious drugs. Some celebrities have found methods to lose weight without putting their health at risk. Of course, they require discipline and will to work, as well as being clear about the goal of losing weight.
Victoria Beckham and apple cider vinegar
Some research has confirmed the properties of apple cider vinegar to lose a little weight. The former Spice Girl, Victoria Beckham, revealed on her Instagram account that she starts her day every day with two teaspoons of apple cider vinegar and the juice of one lemon in hot water. But Latonya Fore, a weight-management specialist, told CelebWell that it's best to start your day with a protein and a complex carbohydrate to curb hunger and cravings.
Elizabeth Hurley and vegetables
The famous 56-year-old has stated that half of what she eats in her day is vegetables and fruits, as they contain antioxidants, nutrients, and minerals that help reduce oxidative stress and insulin resistance, which makes it difficult for the body to transform glucose into useful energy.
Brooke Burke and intermittent fasting
The television presenter told the celebrity portal that she fasts for 16 hours and consumes her food in the remaining eight hours of the day. Fasting is used in ancient cultures such as the Hindus as a way to maintain health and allow the digestive system to rest and detoxify. However, it is not recommended to do it for long periods and consult a doctor before starting it.
Molly Sims and HIIT training
American actress and model Molly Sims recommend high-intensity training, or HIIT, for its acronym in English, to maintain a healthy weight, and her suggestion is seconded by specialist Latonya Fore. HIIT consists of alternating high-intensity training with rest and exercises the main muscle groups of the body.
Rebel Wilson and protein
Australian actress and singer Rebel Wilson has noted that she lost 77 pounds on a high-protein diet. Health and fitness specialist Jordan Trinagel told CelebWell that protein helps you lose weight because it regulates the hormone ghrelin, which is responsible for hunger signals in the body. Also, protein helps build muscle, and the more muscle the body builds, the more effective it is at burning fat.
